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A concentrate of important nutrition No need to soak or parboil "The nutrient in mushrooms is equally as high as in vegetables.They contain more protein, carbohydrates and also a considerable amount of important minerals. With a great value of saturation and as a spice its competitiveness increases as a good form of nutrient." |
| (Bo Nylén "Svampar i skog och mark") |
| Examples of nutrient in percent: |
| Protein | Carbohydrate | Mineral subject | Water | |
| Meat | ||||
| Milk | ||||
| Spinach | ||||
| Cucumber | ||||
| Cabbage | ||||
| Karljohan |
| (taken from Bo Nylén "Svampar i skog och mark") |
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| Mushroom sauce serves 4 | Filling serves 4 |
| for crépe, or warm sandwich. | |
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2 tbs butter or margarine 2 tsp mushroom spice 2 tbs flour 300 ml fish ore meat stock 100 ml cream Soyasauce salt and pepper |
2 tbs butter or margarine 2 tsp mushroom spice 2½ tbs flour 200 ml optional stock 150 ml cream 1 charlotte finely chopped |
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Heat the fat, when melted add mushroom spice, cook for 1 minute. Sieve in the flour, add the stock a little at the time, reduce heat and cook for 3-5 minutes. Add cream and soyasauce, simmer for a few minutes. Add salt and pepper after taste. |
Heat the fat, add the onions and mushroom spice Add flour and the stock a little at the time whilst stirring. Add cream and cook for Apr. 5 minutes Add salt and pepper after taste. Hollow and heat a French loaf, add the filling, sprinkle some parsley over the top. Serve with a green sallad |
| To the top | Have a delicious meal !
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