What do Fruitarians Eat?

• Energy Levels
• Fruit Recipes
• Fruit Salads
• Ice Cream

Fruitarians see 5 or 6 energy levels, determined by the food you eat.

People at both levels 5 and 6 is said to be fruitarians. The need of nuts and seeds usually decreases by time.

Fruitarians always try to eat biologically cultivated, or "organic" fruits, but if that's not possible the important thing is the desire to eat poison-free fruit. In real life it can be difficult for a number of reasons to get a hold of organic fruit. It may also be too expensive for some. What you should do then is to buy biologically cultivated fruit once in a while just to show (the world and yourself) that that's the fruit to eat.

The body can be fruitarian to 50% or 75% or whatever, but the important thing is that you are 100% fruitarian in your mind!

Different fruits are available during different times of the year, so when the melon-time comes one eats a lot of melons and so on. This brings a little variation with the seasons.

Before we begin with the "recipes" you should know what fruitarians consider to be fruits. Of course all the usual fruits you know, but we also think of avocado, cucumbers, tomatoes, paprika, olives and squash as fruits. (They are actually vegetable-fruits). Of course we eat and love all kinds of berries as well.

Something to think about is that you shouldn't eat melons at the same time as other fruits. (They digest very rapidly, and will begin to ferment if held up by other slower-to-digest fruits in your stomach, thus causing a loss of nutrients and digestive discomfort -- Ed.).

The recipes can be an easier way of changing to an only fruit diet. However, a trained fruitarian eats mainly one fruit per meal. This means that the fruit can develop its whole frequency in the body without any disturbances. It can take a while to come to this stage but it's worth it, I know!

Here are a number of FRUIT recipes for you to ENJOY!

(You should have a food processor or a simple mixer to make things easier).

MELON MIX

Mix honeydew + cantaloupe or mix watermelon with seeds and rind. Very good in a hot day.

BANANA SOUP

Mix 2 bananas + 1 avocado + 2 dl apricot juice. Cut apples and bananas in this fruit sauce.

MANGO SOUP

Mix 2 mangos + 2 dl spring water + 1-2 avocados.

PAPAYA SALAD

Papaya + raspberry and blueberry or sweet apples or cherry or wild strawberries or raspberries.

GRAPE JUICE WIth BANANA

Mix 0.5 dl GRAPE JUICE + 4-5 bananas. Flavor with cinnamon.

MAGENTA MOUSSE

Mix 2 avocados + 2 bananas + 3 tablespoons blueberry + 3 tablespoons raspberry + 1-2 dl spring water. Serve with raspberry and blueberry or strawberry or grated apple.

FRUIT SALAD

Peaches + banana + pear + grapes + apricot juice.

GREEN AVOCADO SOUP

Mix 2 avocados + 2 teaspoons spirulina + 2 bananas + 2 dl spring water + 2 dl pineapple juice or apricot juice.

BLACK or RED CURRANT MOUSSE

Mix 2 bananas + 1 dl black or red currant + 1 dl spring water.

BLUEBERRY MOUSSE

Mix 2 bananas + 1-2 dl blueberry juice. Serve with fresh blueberry.

(Herb salt can be used wherever desired).

CUCUMBER SALAD WIth PINEAPPLE

Mix 1 avocado + 1 dl pineapple juice and pour over 1/2 chopped cucumber + 1/2 chopped pineapple + 10 olives.

TOMATO SALAD

Mix 2 tomatoes + 1/2 avocado + 1/2 dl spring water and pour over 2 chopped tomatoes + 2 chopped avocados.

SQUASH SALAD

Mix 2 tomatoes + 1 dl cucumber juice and pour over 1 chopped squash + 1 chopped avocado + 1/2 cucumber. Decorate with 10 black olives.

PAPRIKA SALAD

Mix 2 avocados + 1 lemon + 1/2 dl spring water and pour over 2 chopped red paprika + 1/2 chopped cucumber.

PINEAPPLE AND APPLE SALAD

2 grated apples + 10 black olives + 1 chopped pineapple + 2 dl pineapple juice + 1/2 squeezed lemon.

GUACAMOLE

Mash 3 avocados + 1/2 squeezed lemon. Put 2 chopped tomatoes + 1 chopped red paprika + 2 slices pineapple + 2 teaspoons ginger in the avocado mash. Serve in hollowed tomatoes and decorate with olives.

To make this wonderful ice cream you first peel a couple of bananas and put them in your freezer for 3-4 hours (note that the bananas should be well ripened). Then you take them out and mix them with one of the following:

• 1-2 frozen mangos or
• 2-3 tablespoons of any desired berry or
• 4-5 soaked apricots + 10 roasted almonds.

The ice cream can either be eaten immediately or be shaped as ordinary ice cream and re-frozen. An alternative is to always have bananas in the freezer and take them out about 1 hour before mixing them.